What is In-Person Therapy?

With traditional in-person therapy, you meet face-to-face with a therapist in a physical office or clinical setting. This allows for a direct and personal connection. In-person therapy allows therapists to observe your body language and non-verbal cues, which can provide valuable insights into your emotions and state of mind. The in-person therapy environment is controlled and private, ensuring confidentiality and minimizing distractions. Some therapeutic modalities involve hands-on techniques (art therapy, movement therapy), which are only possible with in-person sessions. Access to in-person therapy may be limited by geographic location, transportation, or scheduling conflicts.

What is Telehealth Therapy (Online Therapy)?

Telehealth therapy takes place through video conferencing platforms or phone calls, enabling therapy from the comfort of your own home or any location with internet access. Telehealth therapy eliminates the need for travel and reduces time spent commuting; making it more convenient for individuals with busy schedules or mobility issues. While privacy depends on your chosen location, telehealth sessions can be conducted in a space where you feel most comfortable and secure. Telehealth therapy can connect you with specialized therapists or mental health professionals who may not be available locally (but must be licensed in your state). Online therapy often offers more flexibility in scheduling sessions, accommodating different time zones and availability.

Benefits of In-Person Therapy:

• Face-to-Face Connection: In-person therapy allows for a deeper, more personal connection between you and your therapist.
• Non-Verbal Communication: Therapists can better assess non-verbal cues, enhancing their understanding of your emotions and needs.
• Physical Presence: Some people find comfort in the physical presence of their therapist, which can create a sense of safety and support.

Benefits of Telehealth Therapy:

• Convenience and Accessibility: Telehealth therapy is accessible to a broader range of people, including those in remote areas or with limited mobility.
• Flexible Scheduling: It can be easier to fit telehealth sessions into your daily routine due to reduced travel time.
• Comfort and Privacy: You can engage in therapy from the comfort of your own environment, potentially reducing feelings of stigma.
• Choice of Therapist: Telehealth offers a wider choice of therapists, allowing you to find a better fit for your needs.

Which One Is Right for You?

Choosing between in-person therapy and telehealth therapy involves considering various factors to determine which option best suits your individual needs and circumstances. Remember that therapy is a highly individualized process, and what works best for one person may not be the ideal choice for another. It’s crucial to prioritize your comfort, accessibility, and the quality of the therapeutic relationship when making your decision. Additionally, be open to discussing your preferences and concerns with potential therapists, as they can provide valuable insights and recommendations to help you make the right choice.

• In-Person Therapy: Consider in-person therapy if you value face-to-face interactions, find comfort in physical presence, or prefer the traditional therapeutic setting.
• Telehealth Therapy: Opt for telehealth therapy if you require convenience, flexibility, or access to specialized therapists, and if you’re comfortable with technology.

Ultimately, the effectiveness of therapy depends on the quality of the therapeutic relationship and your willingness to engage in the process, regardless of the modality. It’s essential to discuss your preferences and needs with a mental health professional to determine the best approach for your unique situation. Some individuals may even choose a hybrid approach, mixing both in-person and telehealth sessions to get the best of both worlds.

At Ascend Individual and Family Therapy Services, we are dedicated to providing uniquely tailored therapy services for each population we serve. Please reach out for more information on how we can help you! 

*Kaiser patients: Telehealth copayments are waived until further notice. In person session copayments depend on your Kaiser insurance coverage. We will work with Kaiser to confirm your payment portion and coverage.