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Let Nature Nurture Your Mental Health
In today’s fast-paced and technology-driven world, the importance of connecting with nature cannot be overstated, especially when it comes to mental health. As a therapist, I’ve witnessed firsthand the transformative power of spending time outdoors for both children and parents alike.
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Breaking Stigmas and Finding Solutions with Mario Apolinar, MFT
Petaluma therapist, Mario shares his insights and strategies for helping individuals and families overcome challenges. This episode is a must-listen.
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Navigating the Waves of Post-Holiday Blues
A Compassionate Guide to Self-Care As the holiday season draws to a close, many of us find ourselves caught in the undertow of post-holiday blues…
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The Laundry List of Facing Chronic Pain
Has living with chronic pain turned your life upside down? Have you ever felt scared, isolated or so overwhelmed and stressed that it feels as if your body can’t hold itself up anymore? It is natural to feel like you are spiraling out of control when absorbing a valid diagnosis. The information may be difficult…
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The Impact of Social Media in Teen’s Mental Health
Social media can have both positive and negative effects on the mental health of a teen.
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Therapy Modalities: In-Person Therapy vs. Online Therapy
Choosing between in-person therapy and telehealth therapy involves considering various factors to determine which option best suits your individual needs and circumstances.
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4 Somatic Tools to Soothe Trauma & PTSD Symptoms
By learning and practicing the self-soothing somatic techniques described below, you can help your nervous system regulate, stabilize, and reduce the impact that trauma has.
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Our goal is to bring you information about common issues and concerns we are seeing in the community. We write our own blogs but also feature blogs from fellow psychotherapists.