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In today’s fast-paced and technology-driven world, the importance of connecting with nature cannot be overstated, especially when it comes to mental health. As a therapist, I’ve witnessed firsthand the transformative power of spending time outdoors for both children and parents alike.

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Petaluma therapist, Mario shares his insights and strategies for helping individuals and families overcome challenges. This episode is a must-listen.

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A Compassionate Guide to Self-Care As the holiday season draws to a close, many of us find ourselves caught in the undertow of post-holiday blues…

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Has living with chronic pain turned your life upside down? Have you ever felt scared, isolated or so overwhelmed and stressed that it feels as if your body can’t hold itself up anymore? It is natural to feel like you are spiraling out of control when absorbing a valid diagnosis. The information may be difficult…

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Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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